Smiling Reduces Stress
- Dr. Murphy
- Mar 17, 2020
- 1 min read
A smile or a good laugh can help you release negative emotions that have long been on your mind. It can be akin to listening to your favorite song during a bad day at work—reminding yourself that happiness is still a valid emotion through stress and pain can alter your whole perception of the day. Studies show all of this is really good for your heart!

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