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Laugh Your Way to Skinny

One pioneer in laughter research, William Fry, claimed it took ten minutes on a rowing machine for his heart rate to reach the level it would after just one minute of hearty laughter. And laughing appears to burn calories, too! A researcher from Vanderbilt University, conducted a small study in which he measured the amount of calories expended in laughing. It turned out that 10-15 minutes of laughter burned 50 calories.https://www.psychologytoday.com/…/the-9-superpowers-your-sm…




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